ABOUT DR. LAURA CASTRO, PSYD, LMFT
You don’t have to navigate this alone.
California Licensed Marriage & Family Therapist #145842
Idaho Telehealth Provider #2171776
Florida Telehealth Provider TPMF#1308
I’m Laura (she/they). I’m a San Diego-based therapist who specializes in LGBTQIA+ and gender affirming therapy, trauma recovery, and relationship therapy. I help queer adolescents, adults, and their families overcome trauma, complex PTSD, anxiety, depression, relationship challenges, and self-esteem issues so they can heal, build supportive relationships, and live authentically. I’ll meet you where you are on your unique journey and offer you the affirming support you need to navigate challenges. Although therapy can’t change the marginalization and oppression faced by the queer community, it can provide a space for healing and empowerment.
The road less traveled: Transforming adversity into advocacy
I’m a queer, biracial, mostly-cis woman, a parent, a disabled military veteran, and a fervent advocate for the 2SLGBTQIA+ community. I offer a blend of personal insight and professional expertise; however, I trust YOU are the expert in your own life.
My path has been anything but straightforward. In the military’s restrictive “Don’t Ask, Don’t Tell” environment, I learned the harsh cost of authenticity and the pain of loss. These experiences fueled my commitment to advocacy and motivated me to stand up for those who are marginalized, oppressed, or silenced by societal indifference or hostility.
The mental health challenges within the queer and trans community are deeply personal to me. I view these difficulties not as weaknesses but as understandable responses to social stressors that reflect a world in need of greater acceptance and understanding. My approach is rooted in affirming and compassionate support, recognizing the inherent strength and resilience in each individual’s story.
Navigating my own journey through trauma and discrimination has deeply informed my practice, and parenting children exploring their gender identities has been an extraordinary journey of love and learning, reinforcing my belief in the power of unconditional love and acceptance. This personal connection to the trans community guides my empathetic and affirming approach to therapy.
Whether you’re struggling with anxiety, depression, posttraumatic stress, family or relationship conflicts, low self-esteem, or stressors related to racism, sexism, transphobia, homophobia, or the rigors of military life, my goal is to provide an affirming environment for your journey. My work is consistently informed by principles of Intersectionality, Social Justice, Feminist Theory, and the Gender Minority Stress Model, ensuring a holistic and inclusive therapeutic experience.
If you’re seeking a therapist attuned to the complexities of both personal experiences and broader societal challenges, I’m here. Let’s embark on a journey of growth, understanding, and resilience together.
please Hear me when I say:
Seeking support is a sign of strength.
I want you to know that reaching out for help is a courageous and empowering step towards well-being. At Affirming Journeys Family Counseling, you’ll find a compassionate, non-judgmental space where you can explore your feelings and challenges. Whether you’re dealing with family or relationship difficulties, anxiety, depression, trauma, or navigating sexual orientation or gender identity issues, my goal is to support you in finding healing and growth.
Your journey matters, and I’m here to walk it with you every step of the way.
How I worK:
At the heart of my practice is a commitment to inclusivity.
In sessions with me, you’ll find an affirming space where your unique identity and experiences are honored. I prioritize creating an environment of inclusivity and respect, recognizing the diverse backgrounds and needs of each client. My approach is rooted in empathy, understanding, and evidence-based practices.
As a member of the queer community myself and a parent of queer children, I bring both personal and professional experience to my practice. Whether you’re exploring your identity, healing from trauma, repairing relationships, or navigating life’s challenges, my commitment is to support you with compassion. Your journey towards healing and growth is my priority.
Therapy with me is…
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Therapy with me is an affirming experience where your identity and experiences are respected and celebrated. As a member of the queer community and a parent of queer children, I understand the complexity of challenges that you may face. My goal is to provide a supportive environment where you can explore and embrace your true self.
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I approach therapy with deep compassion and empathy. I create a safer space where you can share your struggles and triumphs without fear of judgment. My practice is rooted in understanding and kindness, so you can feel heard and supported throughout your therapeutic journey.
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My practice is grounded in attachment and trauma-informed care, recognizing the impact of past experiences on your present well-being. I use evidence-based methods like Emotionally Focused Therapy and Brainspotting to help you process and heal from trauma, building resilience and fostering recovery.
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Inclusivity is at the core of my practice. I strive to create a welcoming environment for folx of all backgrounds, especially those from marginalized communities. My approach is intersectional, acknowledging the diverse identities and experiences that shape who you are.